Breathe, Move, and Honor Your Body
Yoga is a tool we can each use to connect our minds and bodies. Working with me one on one you will gain tools you can use on and off your mat. Yoga is not about the next “cool” pose you can do, but rather about how you honor your body where it is.
Private Lesson 1 on 1
My one on one yoga sessions are tailored to your unique body. Everyone of us is different, and therefore everyone yoga practice should look different. The first session is about me getting to know you and what your unique needs are. I will design a class around what we discuss and I ask question as we go. Each session after that is tailored to your needs that day. Yoga is tool and I enjoy teaching others how to use yoga tools on and off the mat.
Session can be done in your home or my Greenhouse studio. Session start at $65 per session. Each session is 60 minutes. Need more customized services? send me a message and I can set up a custom plan for you.
Small Groups 4 to 8 participants
Small group session are a great way to build community, connect with friends, or a relaxing activity for your family.
Group session can be done at a location of your choosing, My greenhouse studio (limit 2 participants for indoor and maximum of 8 for outdoor) or in a local park. Group session are 60 minutes and cost $13 per person, minimum of 4 guests maximum of 8 guests, if the location is within a reasonable distance (central Denver). If the destination is further away, a travel fee will be added. This price includes set up and clean up so all you and your guests have to do is show up!
Need something different? Customizing packages are available.
Have more the 8 guests? Please reach out for pricing.
Do you have back pain? How about an injury? The yoga trapeze is an amazing tool to help elongate the spine, help rebuild the body and it can do wonders for those with anxiety.
My style of teaching is combining mat based yoga and the yoga trapeze. This way we are still being mindful and getting a well rounded session.
Session are done in my Greenhouse studio. Session start at $65 per session. Each session is 60 minutes. Need more customized services? send me a message and I can set up a custom plan for you.
Pre- and Post-natal Yoga
Yoga is a wonderful way to prepare your body for birth. It not only helps you elevate pain, but also helps with getting you mental and physically ready for birth. Each of my session is 100% tailored to your body, which mean each session will be different. As your body changes so does your bodies needs, therefore each session is unique to you. After baby is here we can continue yoga sessions to help balance out your hormones, help to regain muscle strange and help your body heal. These one on on sessions start at $65. Customize packages available, and group session available as well.
Private Zoom Yoga
Want to have yoga in the privacy of your home? This option is perfect for you! These sessions are 60 minutes and designed to meet your unique bodies needs. One on One allows you to ask question, get sequencing that works for you, and you don’t have to leave the house! Classes start at $55 a session. Customize packages available, and group session available as well.
30 minute mindfulness
Meditation is can be intimidating. My 30 minute sessions are designed to help your learn relaxation techniques that you can take with you and tools that you can use anywhere. These 30 minute session are $45 and you will leave much more relaxed, skilled, and ready to take on whatever comes your way.
Have Questions? Need more information? Contact me below.