How to set up a wellness program at your office!
Adding yoga and aromatherapy to your office can reduce stress, increase productivity, and aid the immune system. Set up weekly or monthly sessions for your office today.
45 Minute Aromatherapy Presentation
Mental Health is so important and the mental health and well being of your staff is top priority. With my 45 minute presentation I cover ways that aromatherapy can be used to aid with stress, anxiety, brain fog, productivity, and over all health.
This presentation comes with 2 sample bottles of essential oils for each participant to try out, informational brochure and everyone will walk away empowered to aid in their own wellness journey.
Session are 45 minutes and cost $65 dollars with a minimum of 8 participants and an maximum of 45. Over 45 participants please reach out for pricing.
60 Minute Yoga Sessions
Yoga is great not only for individuals but groups as well. Yoga helps to build a community, create trust, and create safety among your employees.
My style of teaching is to help you relax, connect with your breath and body, so that you leave feeling more relaxed, connected, and able to take on your next tasks.
Session are 60 minutes. You can book weekly or monthly sessions. I come into your office or gym space set up, teach, and take down so that your employees can just come in and relax.
10 or fewer participants $170
15 to 10 participants $260
20 to 15 participants $350
Yoga and Aromatherapy make a great addition to a team outing, bonding, or group activities.
I have worked with the Colorado Department of Health and Environment, Douglas County Library, and many more on creating an a plan for a company retreats, mental wellness programs and more.
For more information reach out and lets connect and create a wonderful event for your team!